{"product_id":"scripts-for-sanity-setting-boundaries-with-high-conflict-people","title":"Know exactly what to say when they gaslighting you","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePDF Guide — 10 pages covering:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eIntro with 4 ground rules for high-conflict situations\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003ePattern decoder\u003c\/span\u003e\u003cspan\u003e — Gaslighting, DARVO, emotional flooding, love-bombing, flying monkeys\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003ePart 1: Gaslighting Scripts\u003c\/span\u003e\u003cspan\u003e — denying what happened, rewriting history, “you’re too sensitive”\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003ePart 2: De-escalation Scripts\u003c\/span\u003e\u003cspan\u003e — yelling, being trapped in conversations, calling timeouts\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003ePart 3: Boundary Scripts\u003c\/span\u003e\u003cspan\u003e — stating, enforcing, and holding boundaries against guilt trips\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003ePart 4: Manipulation Scripts\u003c\/span\u003e\u003cspan\u003e — silent treatment, victim-switching, flying monkeys\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003ePart 5: Exit Scripts\u003c\/span\u003e\u003cspan\u003e — gray rock method, no-contact \u0026amp; low-contact language\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eRegulation Toolkit\u003c\/span\u003e\u003cspan\u003e — what to do in your body and mind after hard conversations\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eQuick-Reference Cheat Sheet\u003c\/span\u003e\u003cspan\u003e — 12 situations with exact scripts\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Next Step Guide Hub","offers":[{"title":"Default Title","offer_id":55659300356264,"sku":null,"price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/5090\/0904\/files\/Untitled_design_baf25c82-6868-497d-a0f3-23a4211b75c7.jpg?v=1782632142","url":"https:\/\/mynextstepguidehub.store\/products\/scripts-for-sanity-setting-boundaries-with-high-conflict-people","provider":"Next Step Guide Hub","version":"1.0","type":"link"}