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Know exactly what to say when they gaslighting you
Regular price
$12.00
Sale price
$12.00
Regular price
Unit price
Know exactly what to say when they gaslighting you
Regular price
$12.00
Sale price
$12.00
Regular price
Unit price
Product description
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PDF Guide — 10 pages covering:
- Intro with 4 ground rules for high-conflict situations
- Pattern decoder — Gaslighting, DARVO, emotional flooding, love-bombing, flying monkeys
- Part 1: Gaslighting Scripts — denying what happened, rewriting history, “you’re too sensitive”
- Part 2: De-escalation Scripts — yelling, being trapped in conversations, calling timeouts
- Part 3: Boundary Scripts — stating, enforcing, and holding boundaries against guilt trips
- Part 4: Manipulation Scripts — silent treatment, victim-switching, flying monkeys
- Part 5: Exit Scripts — gray rock method, no-contact & low-contact language
- Regulation Toolkit — what to do in your body and mind after hard conversations
- Quick-Reference Cheat Sheet — 12 situations with exact scripts
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