Macro & Calorie Calculator — Instant Daily Targets (Digital Download)

How it works:

• Enter your age, height, weight, sex, and activity level

• Pick your goal — lose fat, maintain, or build muscle

• Get your daily calorie target instantly, using the same Mifflin-St Jeor formula trainers and dietitians use

• See your macro split visually, then divide it across 1–8 meals with one tap

What’s included:

• One HTML calculator file — download it, open it in any browser (phone, laptop, tablet), and use it forever

• No wifi needed after download, no login, no subscription

• Supports both imperial and metric units

This is a tool, not a guess. Recalculate anytime your weight or goal changes — it’s yours for good.

Educational tool only, not medical advice. Consult a doctor or dietitian for individualized guidance.

SEO title: Macro & Calorie Calculator | Instant Digital Download

SEO meta description: Get your daily calorie and macro targets in seconds. Download-once calculator, no app or subscription. Works on any device.

Tags: calorie calculator, macro calculator, meal prep, weight loss tool, fitness planner, nutrition tool, digital download