Know Your Numbers: A Preventive Health Checklist & Doctor-Visit Companion

This isn’t another generic health pamphlet. It’s a working tool built to help you track the 6 numbers that matter most — blood pressure, A1C, cholesterol, BMI/waist, vitamin D, and kidney function — and actually understand what they mean, why they matter, and what to do with them.

What’s inside:

✔ 6 core health markers explained in plain language — what they are, healthy ranges, and why each one deserves your attention

✔ Scripted questions to ask at every visit (and what to say if you feel rushed or dismissed)

✔ A printable one-page summary sheet to bring to every appointment

✔ A family health history tracker

✔ A quarterly log to track your numbers over time

Preventive care only works when you know what to ask for. This guide gives you the language, the structure, and the confidence to advocate for yourself — so your next appointment starts as a partnership, not a game of catch-up.

Format: Instant digital download, 14-page PDF. Print at home or fill in digitally.

📌 A note on scope: This guide is an organizing tool, not medical advice. Always confirm your personal targets with your own doctor.